Grief & Growth | Getting Through It, Not Over It

Getting Through It Not Over It Contact

Real Story - Kate "My healing process is continual, but I am able to live my life, enjoy it, and laugh a lot."
Understand Trauma & Grief Everyone experiences stress, but when an event is overwhelmingly stressful, it is classified as trauma.
Real Story - Dick "As I reflect now on this experience, the memories of it have mellowed into what I would call, an incredible life story and adventure."
RESOURCES Continue Your Healing
Understand Mind & Body When you experience trauma, you undergo specific biological changes in both your brain and physical body.
What To Do Journal Expressing emotions on paper makes them workable and allows you to write exactly what you are feeling.
What To Do Exercise Exercise releases endorphins in your body that help regulate emotions.
About Everyone has a story. Each person you meet, pass on the street, or already know, has a story to tell. When it comes to trauma in particular, no two stories are alike, which is exactly why Grief and Growth was created.
What To Do Reach Out Being able to rely on others and lean on them in your time of need will help you regain strength.
Understand Coping & Resilience Every person experiences the aftermath of trauma in their own way. Resilience is the capacity of humans to withstand traumatic and stressful experiences.
What To Do Eat Healthy Eating the right foods can actually counteract cortisol production, in turn relieving stress.
Contact Submit your story.
Real Story - Brian “I really don’t consider it a tragedy as much as a life event and I am glad to have come out on this side.”